Learning & Growth Programs

Our Learning & Growth Programs focus on:

  • Expanding your awareness through body-mindfulness
  • Learning how to make friends with your body
  • Honouring your body and needs, and saying ‘no’ without guilt
  • Practices to maintain equlibrium
  • Releasing old patterns
  • Understanding stress, anxiety, and depression and working with your body/nervous system to restore well-being
  • Feeling lighter, having more energy, and experiencing peace and joy