A GENTLE APPROACH TO HEALING TRAUMA, CHRONIC STRESS & ANXIETY
In this program you will:
- learn how to feel safe and comfortable in your body
- learn how to navigate unpleasant thoughts and feelings to experience greater internal peace
- learn how fear and anxiety impact the body, and how to interrupt and release the energy patterns that cause discomfort
- learn to develop greater resilience to life’s challenges
- experience greater self-acceptance
- experience a greater sense of well-being
Our program is designed to help participants restore inner balance, enhance their resilience to stress, and increases their vitality, equanimity, and capacity to actively engage in life.
Since trauma happens in the body, healing needs to start in the body. We recognise that like the horses, our nervous systems are sensitive and always scanning for potential danger (whether we know it or not).
Safety, soothing the nervous system, developing trust, and expanding one’s capacity to engage in life are the priorities of this program.
“…two years later and my experience in the program continues to guide me…I am actually scared to think how things would have turned out if I didn’t do the program…”
6-Week program
This program consists of 1 x 2-hour session per week for six consecutive weeks. The weekly interval provides opportunities for practice and integration, and the six week duration keeps participants immersed in their learning experience long enough to make sustainable changes.
Each session builds on the previous session, so attendance at all 6 sessions is important.
Practice activities will be offered in between sessions to support their learning.
3-Week intensive
This intensive consists of 1 x 3-hour session per week for three consecutive weeks. The same material is covered as in the 6-week program, but it is condensed over three consecutive Saturday mornings. The weekly intervals provide opportunities for practice and integration.
Each session builds on the previous session, so attendance at all 6 sessions is important.
Practice activities will be offered in between sessions to support their learning.
Group size is kept to ensure optimum emotional and physical safety as well as maximum ‘face-time’ with the horses.
No horse experience required. There is no horseback riding, and horsemanship skills are not taught. In this program, horses are our learning partners, teachers and healers.
Cost
The cost of this 6-week program or the 3-week intensive is $360 (including GST). A deposit of $60 is required to secure your place, and the balance of payment is required prior to the start of the first session.
Private sessions
If you wish to continue with private sessions, the cost of our private sessions is normally $140 per session, however the cost for participants of this program is $125 per session. You may book a private session any time during or after the 6-week program.
Download registration form: [wpdm_file id=7]
Download Preparation Information: [wpdm_file id=8]
Contact us if you have any questions or to determine if this program is for you.
info@freereinaustralia.com
Cindy 0411 593 369
“I was recently prompted to reflect on my last couple of years, and I once again realized how empowering the restoring balance program has been to me. The experience continued to guide me long after finishing the program. I am actually scared to think how things would have turned out if I didn’t do the program. It was eye opening, and certainly was the beginning of my real life journey. All the positive things, opportunities and achievements that have fallen in front of me in the last few years was thanks to you and your horses’ guidance.” ~ Earthquake survivor