Recharge, Recalibrate and Reset – a mini retreat with long-lasting effect

Treat yourself to the exquisite feeling of being profoundly safe,
seen, and held – and naturally restore your vitality

Saturday October 4, 2025.  9:30am-1:00pm
150 Larcombes Road, Modewarre, Victoria

Do you feel like you can’t get on top of your exhaustion?  Where you seem to be just managing?  You practice self-care, and it keeps you going; however, you feel like you have little capacity to deal with day-to-day issues – let alone the bigger ones.  Even the relaxing effects of a massage, or walk along the beach, a yoga class, or even a holiday do not seem to last.

Your autonomic nervous system needs more.  Just like our computers that get slower and slower, and programs freeze up – and need to re-boot, our nervous systems need to reset.  They control every function in your body – digestion, immunity, brain function, reproduction … and when they becomes dysregulated – through daily stress, overwhelm, anxiety and more – the entire body is compromised.   Unfortunately, we tend to keep pushing ahead, and our bodies do their best to keep going, but eventually, the cracks begin to show.

Our nervous system goes into survival mode when we are exhausted and in overwhelm.  Vitality for life seems unattainable – our nervous system will reject anything that (it decides) is not directly attuned to our survival.  It may actually work against you – for example, those plans you made will fall through, or you will get sick at the worst possible time..)   Once we are in survival mode, this can become our new baseline, and it gets harder to come out of it.  The quickest, most effective way out is a complete nervous system reset – driven by our own bodies.

When you step into the horses’ therapeutic energy field, your body instantly feels the resonance – a peaceful coherent energy that pulses through and around you.  It registers safe, calm, rhythm, flow, and peace.  No words needed.

The horses sense the needs of your nervous system and immediately shift into a trance-like state and intentionally change their breathing to adjust their heart rate so that they can regulate yours.

You will be guided through a complete nervous system reset, that is natural and organic

In this retreat, you will be guided to gently surrender to the horses’ natural, coherent rhythms and experience how your nervous system organically recalibrates, recharges, and resets itself.  This can only happen when your nervous system is being ‘held’ by another.  This creates the right environment for your nervous system to surrender.  It is the ultimate feeling of safety and surrender.

You will be guided by a trauma/nervous system specialist to listen to your body as it expresses its exhaustion and overwhelm, and rather than resisting or propping it up, you will allow your body to release, while being fully held and support by the horses – who intentionally and actively regulate your nervous system.

When your body completes its release, it will naturally guide you back into an open/power posture.  This is an organic approach – following and responding to what your body needs in its own timing, and you will feel different.  In fact, when we feel different, we are different.

In this mini retreat, you will be invited to connect with the horses, share space with them, and learn some simple daily tools that will help your nervous system.

This is a retreat that can be repeated as often as you need.  In fact, attending this retreat from time to time, your body will learn what safe, calm, and resourced feels like and it will establish a sustainable new, regulated baseline.

Cost:  $175   Herbal tea and light snack provided

Bookings:  Contact Cindy at cindy@freereinaustralia.com

Space is limited.